Weekly turn-in
Assignments
Film it, upload it, done. Only the coaching staff can see what you send.
Current assignment
Week 2 — Split Lines & Ankle Strength
Closed 10 days ago · Sunday 30 August
Submit 3 short videos: (1) your best front split held for 30 seconds, (2) your best middle split held for 30 seconds, and (3) 8 controlled ankle raises on each side. Keep your full body in frame. Each video earns 10 points.
Drills to review first
Filming checklist
- Say your name at the start of the clip.
- Whole body in frame, head to toes, filmed from the side.
- Landscape, not portrait. Turn the phone sideways.
- Keep it under a minute — one clean attempt beats ten rough ones.