Week 2 is live: split lines, ankle strength and a short progress video. Athlete accounts now keep your work together in one private portal.
The flyer program · Davis Allstar Gym
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The air is earned on the ground. Drills, assignments and everything else you need between practices — trained the Davis way.
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This week
Week 2 — Split Lines & Ankle Strength
Submit 3 short videos: (1) your best front split held for 30 seconds, (2) your best middle split held for 30 seconds, and (3) 8 controlled ankle raises on each side. Keep your full body in frame. Each video earns 10 points.
Closed 10 days ago · Sun 30 Aug
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Season 16 flyer conditioning starts this week. Week 1 assignment is posted — due Sunday.
New stretch progressions added to the drill library. Warm up before every flexibility session.
Train on your own time
Rep studio
Timers + live 8-counts
Choose a team to personalize your session.
Hold timer
Choose your interval
01:00
8-count rep track
Hit every count
Rep 1
Ready
Practice music
8-count training sources
Use the count track above with either drill video, or open the Davis training channel and the featured YouTube mix in a new tab.
The DAVIS way
Five letters. No shortcuts.
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Discipline
We train with focus, consistency, and commitment to excellence.
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Attitude
Positive mindset and championship mentality in everything we do.
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Victory
We compete to win and celebrate success together.
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Integrity
Character development that extends beyond the mat.
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Strength
Building physical and mental resilience that lasts a lifetime.
Your coach
Pastor R. Arnett Wilson
Head Coach & Founder · Next Level Navigator
Fourteen years of building athletes who take ownership of their own development. The goal was never only the win — it's the work ethic that outlasts the season.
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